Can A Baby Sleep Too Much?

Can A Baby Sleep Too Much

When your baby finally got out of your womb, there are lots of adjustments he makes. Some of these are his feeding routine, the temperature outside, the texture of his clothing, and most especially his sleeping patterns. The adjustment does not come on one-side, but in a two-way process. When it comes to his sleeping, it really looks odd to us.

Hence, we ask: can a baby really sleep too much? Yes, your baby can sleep too much and more beyond the average time. It is even normal for some newborns to sleep for approximately 14 to 18 a hours a day. Some say this is because your baby feels that they are still inside the womb with lesser activities. But what is certain is that your baby needs these tons of sleep for his full growth.

Is It Normal For A Baby To Sleep All Day?

According to a book of Dr. Karp entitled, “The Happiest Baby on the Block”, it is believed that a baby needs another trimester in the womb after nine months. True enough, some babies tend to grow a little bit overboard. Since giving birth to a big baby is hard on the mother’s part, babies get out a little bit earlier.

Given this case, a baby still has two to three months of feeling like he is inside the mother’s womb. Hence, there are times that he acts like he really is! One observation is his oversleeping which typically goes for 14 to 18 hours a day.

So, can we claim that it is normal for a baby to sleep all day? Literally speaking, it is not. Your baby still needs feeding and pampering in between. If you have observed that your baby tends to sleep the entire day, you should consult your pediatrician immediately. 

Figuratively speaking, with the little amount of time dedicated for pampering and feeding, it is relatively normal that your baby sleeps all day long.

How Much Should Babies Be Sleeping? 

As your baby grows, there should also be an observed decrease in the time he dedicates for sleeping and napping. However, note that for some babies, the decrease might be gradual. To help you track your baby’s sleep development, we have provided you with a list below:

  • For newborn babies - babies on newborn stage dedicate their longest time in sleeping. They tend to sleep for eight to ten hours at night, and naps of seven hours in the morning. In total, they get 15 to 17 hours a day. If your baby’s sleep seems to be out of this range, you do not have to worry that much. Every baby is unique in their ways. 
  • In your baby’s third month - on a usual basis, your baby tends to sleep for ten hours at night, and five hours of nap in the morning. Your baby, in his third month, gets an approximate total of 15 hours of sleep per day.
  • In your baby’s sixth month - in your baby’s sixth month, you can now observe a decrease in the number of sleep. Each day, he gets eleven hours sleeping at night and three to three and one-fourth hours napping in the morning. In total, your baby gets 14 to 14 and 1/4 hours of sleep every day. 
  • In your baby’s ninth month - in your baby’s ninth month, he gets an average of eleven hours of sleep at night and three hours of nap in the morning. In total, he gets 14 hours of sleep a day.
  • In your baby’s twelfth month or first year - in your baby’s first year, he gets eleven hours of sleep at night and two hours of naps in the morning. In total, he gets 13 hours of sleep a day. This stage is flexible when it comes to the hours of his sleep. The reason is primarily that each of your baby’s activities may differ a lot from each other.

When Does Too Much Sleep Becomes A Concern?

There are instances that your baby seems to be sleeping longer than usual. One reason could be the growth spurt; another could be teething. As this two become so common and normal, there is no need for you to worry. However, there are instances that it could be another reason. This is when your baby might have an illness that causes sleeping more than usual. Your baby sleeps a little longer as he needs extra sleep to fight this. This can also be observed when he looks lethargic. For you to be sure of what your baby is experiencing, consult your doctor immediately.

How Can I Help My Baby With His Sleeping Routine?

Sleeping is vital in your baby’s growth. At the same time, it does not only keep him grow healthy but also gives you peace of mind. Therefore, it is very important that you promote a regular sleeping routine for your baby. Here are the things that you should practice for a successful sleeping schedule for him:

  • Take morning walks with your baby. Aside from getting them exposed to the natural light of the sun, this also gives the Vitamin D that your baby’s body needs. Apart from this, exposing your baby to the sun was found out to increase their happy hormones. In this case, you will not have a grumpy baby after and before sleeping! 
  • Pamper your baby before sleep. To give your baby a good sleep, you should also develop a routine that calms and soothes him before bed. This includes giving him a nice bath, a massage in bed, and a wonderful early feed. However, you have to take note to make him burp before you actually put him to sleep as this helps in avoiding barfs and hiccups. The great evening routine will end his day great as well.
  • Allow him to play. When you allow your baby to do enough stimulation in the morning, then this will leave him tired at night. Aside from exercising his bones and muscles, it is also a way for you to give him a nice sleep at night. So, it’s safe to say that you should also allow him to play, while you remain cautious. 
  • Remove some layers to keep them less warm. There are babies who tend to sweat a lot. If your baby is one of them, then you might want to remove some layers of his clothing to keep him less warm and sweaty. Like adults, they also need to feel cool to refresh them while they sleep.

How Do I Wake Him Up From A Good Sleep?

No one wants to be woken up from a night of sleep, especially when it is a good one. To help you wake up your baby as smooth as you can, here are the tips:

  • Unswaddle your baby - give him less warmth by taking off his blanket or loosening up his clothes. This helps him wake up as he gets exposed to cool air. Also, the stimulation will bring his eyes open in a while. Just make sure that you do it gently and smoothly. It might make him cry if he gets startled.
  • Change his diapers - refreshing your baby a bit will help him wake up. You can do it by changing his diapers slowly. Aside from waking him up, it will also help in keeping his hygiene.
  • Stroke your baby’s back gently - gently rub your baby’s back to wake him up. Your fingers running through his back will make him feels secure and will surely make him feel comfortable. Some also do it with kisses on the baby’s feet.
  • Pick your baby up - pick your baby up until they wake up. Make sure that you do it slowly and gently to avoid startling him. This little disturbance will most likely stimulate him to wake up.
  • Bathe him with wet wipes - although this gives the highest chance of irritating your baby, some still do bathe their babies with wet wipes to wake him up. Most often, after they wake up, they now begin to feed them immediately.

Related Questions

  • Can a baby sleep too much during his fourth month?
    On a usual basis, your baby, at his fourth month, may sleep as often as his third month. Usually, he tends to sleep for ten hours at night, and five hours of nap in the morning. Your baby, in his third month, gets an approximate total of 15 hours of sleep per day..
  • Do premature babies sleep more?
    Babies on newborn stage dedicate their longest time in sleeping. They tend to sleep for eight to ten hours at night, and naps of seven hours in the morning. In total, they get 15 to 17 hours a day. However, premature babies tend to sleep a little more than the babies who were delivered on their ninth month.
  • How many hours a day do premature babies sleep?
    Premature babies tend to sleep longer than normal newborn. Based on the findings of the American Academy of Pediatrics (AAP), premature babies may sleep for as long as 22 hours a day.

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